Weigh In record (no journal entry) for 22 April 2014
|
370.0 lb
Lost so far: 23.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
1657 kcal
|
Fat: 118.24g | Prot: 116.84g | Carb: 39.63g.
Breakfast: Kroger Stevia Blend, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Low Carb Bacon, Spinach and Swiss Quiche. Lunch: Wonderful Salt & Pepper Pistachios, Deli Sliced Ham, Kraft Natural Mozzarella String Cheese. Dinner: Goat Cheese, Bertolli Olive Oil, Dry Grated Parmesan Cheese, Asparagus, Philadelphia Original Cream Cheese, Spinach (Chopped or Leaf, Frozen), Private Selection Sun Dried Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Kroger Triple Berry Medley, Philadelphia Original Cream Cheese, Bob's Red Mill Almond Meal Flour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Absynthia's weight history
|