Weigh In record (no journal entry) for 15 November 2021
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182.1 lb
Lost so far: 84.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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963 kcal
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Fat: 48.23g | Prot: 77.41g | Carb: 91.80g.
Lunch: Blumenkohl, Kürbiskekse, Züger Bio Hirtenkäse Laktosefrei, Essig, Gewöhnlicher Feldsalat, Reformhaus Sucolin , Zimt, Gefrorene Himbeeren, Alnatura Bio Dinkelvollkornmehl, Eigelb, REWE Bio Speisequarkzubereitung Magerstufe. Dinner: Panifactum Low Carb Knäckebrot Crunchy Hanf, Christine Angermaier Bayerischer Räuchertofu. more...
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losing 7.7 lb a week
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nöhöhöhö's weight history
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