I always start on Monday. Today is the day I take back control.
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219.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1601 kcal
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Fat: 62.77g | Prot: 102.78g | Carb: 141.17g.
Lunch: Wetherspoon Jacket Potato & Tuna Mayo. Dinner: Co-Op Sushi Snack Pack. Snacks/Other: Milka Milka Oreo Chocolate, Iceland Strawberry Desserts, Redmere Farms Green Beans, Aldi Chicken Chipolatas, Lamb Liver , Birds Eye Garlic & Herb Chicken Kiev . more...
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gaining 6.8 lb a week
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