Weigh In record (no journal entry) for 15 November 2021
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1783 kcal
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Fat: 47.98g | Prot: 77.16g | Carb: 168.50g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, MyProtein Granola, Oats. Lunch: Wagamama Chilli Chicken Ramen. Dinner: Nando's Olives, Greggs Breakfast Bacon Roll. Snacks/Other: Smirnoff Vodka, Chardonnay Wine, White Table Wine, Popchips Sea Salt Potato Chips. more...
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steady weight
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