Weigh In record (no journal entry) for 22 April 2014
|
208.6 lb
Lost so far: 56.0 lb.
Still to go: 38.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 April 2014:
|
681 kcal
|
Fat: 20.01g | Prot: 24.17g | Carb: 106.68g.
Breakfast: Coffee. Lunch: Banana, Pineapple, Tropicana Trop50 Orange Juice No Pulp, Kirkland Signature Nature's Three Berries. Dinner: Tropical Cheese Queso Blanco, Scrambled Egg, Natura's Refried Red Beans, Maseca Maseca. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omarpal's weight history
|