Weigh In record (no journal entry) for 15 November 2021
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294.8 lb
Lost so far: 34.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1283 kcal
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Fat: 108.32g | Prot: 69.26g | Carb: 3.24g.
Breakfast: Boiled Egg. Lunch: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Peperami Original Peperami (22.5g). more...
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losing 2.2 lb a week
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steve 44's weight history
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