Weigh In record (no journal entry) for 15 November 2021
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1628 kcal
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Fat: 51.42g | Prot: 135.05g | Carb: 148.64g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Green Peas (Frozen) , Savoy Cabbage , Frank's Red Hot Original, Pork Roast (Lean Only Eaten). Dinner: Beef Stock Cubes, British Celery Sticks, Closed Cup Mushrooms, Chopped Tomatoes, Tomato Puree Double Concentrated, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Onions , Garlic , Carrots , Potato, Tesco Broccoli Florets. Snacks/Other: Tesco Closed Cup Mushrooms, Frank's Red Hot Original, Cucumber (with Peel) , Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Aldi Smoked Bacon Medallions , Tesco Medium Eggs, Morrisons Salt & Vinegar Rice Cakes, Nature Valley Peanut & Chocolate Protein Bar, Tesco Reduced Fat Hummus, Carrots . more...
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steady weight
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