Dan Willis's Journal, 23 April 2014

186.5 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 75.69g | Prot: 79.30g | Carb: 149.96g.   Breakfast: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Poached Egg (with Salt), Burgen Soy-Lin Sandwich. Lunch: McDonald's Double Cheeseburger. Dinner: Tip Top Ice Cream Strawberry Yoghurt Ice Cream, Minestrone Soup. Snacks/Other: Cadbury Caramello Egg, Whole Milk, Cadbury Old Gold Dark Chocolate, Arnott's Milk Arrowroot, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...