a new person's Journal, 22 April 2014

247.0 lb Lost so far: 45.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 24.07g | Prot: 34.12g | Carb: 79.22g.   Breakfast: Corn Flakes (Low Sodium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Light & Fit Yogurt - Key Lime, Bananas. Dinner: Cooked Carrots, Grilled Chicken. Snacks/Other: Great Value Sharp Cheddar Cheese. more...

2906 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...