john123's Journal, 24 March 2011

194.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 38.77g | Prot: 58.40g | Carb: 162.97g.   Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Cinnamon. Lunch: Sensations Sundried Tomato & Basil Tuna Medley. Dinner: Mixed Salad Greens, Black Bean with Pork Soup (with Equal Volume Water, Canned) . Snacks/Other: Granola Bites, Oranges. more...

2481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...