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sunmoon6689
Journal
22 Apr 14
sunmoon6689's Journal, 22 April 2014
sunmoon6689's Profile
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Weigh In record (no journal entry) for 22 April 2014
277.0 lb
Lost so far:
47.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1898 kcal
Fat: 51.32g | Prot: 76.89g | Carb: 286.86g.
Breakfast:
Cream Of Wheat, Franz 100% Whole Wheat English Muffins, Smart Balance Original Buttery Spread.
Lunch:
Lay's Baked Ruffles Cheddar and Sour Cream, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
Dinner:
Lay's Baked! Original Potato Crisps, Subway 12" Turkey on Wheat (No Oil).
more...
3500 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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