Weigh In record (no journal entry) for 22 April 2014
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138.7 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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977 kcal
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Fat: 38.98g | Prot: 70.11g | Carb: 98.00g.
Breakfast: Braum's 9 Grain Bread, Grapes, Egg, Coffee. Lunch: Cooked Salmon, Feta Cheese, Wish-Bone Red Wine Vinaigrette, Cherry Tomatoes, Central Market Organic Power Greens. Snacks/Other: Granny Smith Apples, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Greenberry. more...
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losing 0.5 lb a week
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