N851JM's Journal, 22 April 2014

187.5 lb Lost so far: 16.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 47.84g | Prot: 86.72g | Carb: 74.43g.   Breakfast: Coffee, Coffee, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: Boiled Egg, Claussen Kosher Dill Mini Pickles . Dinner: Dream Dinners Simmered Chinese Chicken. Snacks/Other: Nabisco Ritz Crackers Nabisco, Grace Chicken Vienna Sausages. more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...