Weigh In record (no journal entry) for 24 March 2011
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298.5 lb
Lost so far: 16.5 lb.
Still to go: 153.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1890 kcal
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Fat: 61.31g | Prot: 142.48g | Carb: 187.75g.
Breakfast: Blueberry Muffins, Beef Top Sirloin (Trimmed to 1/8" Fat), Grilled Chicken, Heiners Bread, Fat Free Skim Milk, Ovaltine Classic Chocolate Malt Mix. Lunch: grilled chicken , Lean Gourmet Santa Fe Style Rice and Beans. Dinner: great value deluxe stir fry, grilled top sirloin burger . Snacks/Other: sweet pepper , Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Energy - Wild Berry. more...
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4009 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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