Weigh In record (no journal entry) for 24 March 2011
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222.2 lb
Lost so far: 54.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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2010 kcal
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Fat: 66.30g | Prot: 144.39g | Carb: 211.30g.
Breakfast: No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Pineapple Chunks in 100% Pineapple Juice, Boneless Skinless Chicken Breast, Grape Tomatoes, Onions, Mixed Salad Greens. Dinner: Mushrooms, Cauliflower, Boneless Skinless Chicken Thighs, Mozzarella Cheese, Cooked Salad Shrimp. Snacks/Other: Baked Cheetos crunchy, great value indulgent trail mix, Great Value Tropical Trail Mix. more...
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losing 8.4 lb a week
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