helanaziri's Journal, 22 April 2014

176.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 43.16g | Prot: 122.96g | Carb: 160.64g.   Breakfast: Trader Joe's Apple Cranberry Bran Muffins, McDonald's Egg McMuffin (No Meat), Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill Chicken Fajita Burrito Bowl. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Seasons 52 Grilled Chicken Caesar Wrap. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...

2636 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...