Weigh In record (no journal entry) for 24 March 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1698 kcal
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Fat: 25.27g | Prot: 63.31g | Carb: 138.40g.
Breakfast: Syntha-6 Strawberry Protein Shake. Lunch: Water, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Water, Mixed Vegetables (Frozen), Rice Sides - Chicken Broccoli, Baked Breaded or Battered Fish Stick Patty or Fillet. Snacks/Other: Vodka, Vodka, Peanut Chocolate. more...
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2958 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Running - 7/mph - 13 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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