Weigh In record (no journal entry) for 15 November 2021
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1433 kcal
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Fat: 38.69g | Prot: 106.58g | Carb: 157.48g.
Breakfast: Kaffee mit Milch, 3 Bears Porridge Winterzauber, Heidelbeeren. Lunch: Ja! Delikatess Kochschinken, Steinecke Kaiserbrötchen, Gouda oder Edamer. Dinner: Zwiebeln, Olivenöl, Rama Cremefine Zum Kochen 7%, Mais, Aldi Paprika Rot, Hähnchenbrustfilet, ORO di Parma Tomaten Stückig, Zucchini. Snacks/Other: Müller Reine Buttermilch. more...
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losing 12.3 lb a week
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