Weigh In record (no journal entry) for 22 April 2014
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1107 kcal
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Fat: 69.48g | Prot: 30.17g | Carb: 92.72g.
Breakfast: Fried Egg, Bacon, Butter (Salted), Toasted White Bread (Home Recipe or Bakery), Coffee with Milk and Sugar. Lunch: Butter (Salted), No Name Soda Crackers, Cooked Kale (from Fresh). Dinner: Mayonnaise, Tomato Sandwich. Snacks/Other: Coconut Macaroons. more...
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losing 7.0 lb a week
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yolande1937's weight history
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