Weigh In record (no journal entry) for 22 April 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1035 kcal
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Fat: 27.56g | Prot: 62.39g | Carb: 113.12g.
Breakfast: Diamond of California Chopped Walnuts, Country Style Pork Sausage, Quaker Old Fashioned Oats, Kraft 100% Grated Parmesan Cheese, Blueberries, Coffee (Brewed From Grounds). Lunch: Subway 6" Turkey Breast. Dinner: Red Table Wine, Yellow Mustard, Jason's Deli Purple Onion Rings, Sunbeam Hamburger Bun, Broadleaf Ground Venison, Jason's Deli Tomato Slice, Mayonnaise. more...
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gaining 2.0 lb a week
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