Weigh In record (no journal entry) for 22 April 2014
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1592 kcal
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Fat: 62.08g | Prot: 57.04g | Carb: 208.79g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: White Rice, P.F. Chang's Kung Pao Shrimp, Taylor Farms Southwest Chopped Salad. Dinner: Jack in the Box Jack's Spicy Chicken Sandwich. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 2.8 lb a week
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