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revsu
Journal
22 Apr 14
revsu's Journal, 22 April 2014
revsu's Profile
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Weigh In record (no journal entry) for 22 April 2014
226.0 lb
Lost so far:
0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
2150 kcal
Fat: 91.78g | Prot: 70.13g | Carb: 263.67g.
Breakfast:
Sister Schubert's Wheat Dinner Yeast Rolls, Meijer Cavatappi.
Lunch:
Borden American Cheese Singles, Sunbeam Old Fashioned Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey.
Dinner:
Red Baron Classic Crust - Supreme Pizza.
Snacks/Other:
Little Debbie Mini Frosted Donuts (4), Lay's Wavy Original Potato Chips, Lay's Wavy Original Potato Chips, Lay's Wavy Original Potato Chips.
more...
2486 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 14.0 lb a week
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