Weigh In record (no journal entry) for 22 April 2014
|
159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2014:
|
1874 kcal
|
Fat: 77.24g | Prot: 61.38g | Carb: 234.38g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal, Danone Activia. Lunch: Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Talliani Spaghetti, Mutti Passaya Mutti Di Pomodoro, Banquete Aceite de Oliva Extra Virgen con Albahaca, Orégano, Colun Mantequilla, Cebolletas o Cebollas de Primavera, Champiñones Blancos (Fritos), Zanahoria Cocida, Tomates, Llanquihue Longaniza. Dinner: Inka Chips Inka Chips Camote Frito, Sopraval Jamon Pechuga de Pavo Asada, Quillayes Queso Mantecoso, Colun Mantequilla, Marraqueta sin Miga, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate, Dos Caballos Fruit One Manzana Pera. more...
|
|
2539 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (moderate) - 3/mph - 49 minutes, Sitting - 2 hours and 1 minute, Standing - 3 hours and 16 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|