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keeptitrealnow
Journal
22 Apr 14
keeptitrealnow's Journal, 22 April 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 22 April 2014
196.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1791 kcal
Fat: 109.12g | Prot: 58.19g | Carb: 148.73g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Honey, Butter, Toasted Whole Wheat Bread, Amy's Organic Lentil Vegetable Soup, McAlister's Deli Garden Salad with Chicken Salad.
Snacks/Other:
AMC Movie Theater Popcorn (Large).
more...
2539 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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