Weigh In record (no journal entry) for 22 April 2014
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191.4 lb
Lost so far: 26.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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956 kcal
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Fat: 36.00g | Prot: 55.00g | Carb: 110.00g.
Breakfast: Santiago's Breakfast Burrito. Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chargrilled Chicken Sandwich. more...
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losing 4.2 lb a week
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