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Srphnx
Journal
22 Apr 14
Srphnx's Journal, 22 April 2014
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Weigh In record (no journal entry) for 22 April 2014
186.5 lb
Lost so far:
176.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1323 kcal
Fat: 63.07g | Prot: 23.26g | Carb: 174.28g.
Breakfast:
Bananas.
Snacks/Other:
Dove Dark Chocolate Covered Blueberries, Don Miguel Beef & Cheese Rolled Tacos, Tortilla Corn Chips, Ghirardelli Dark Chocolate Intense Dark 72%.
more...
3463 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 39 minutes, Resting - 8 hours and 36 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
gaining 7.0 lb a week
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