Weigh In record (no journal entry) for 22 April 2014
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137.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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896 kcal
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Fat: 16.49g | Prot: 48.86g | Carb: 135.06g.
Breakfast: Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) , General Mills Honey Nut Cheerios (Box). Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Turkey Hill Fruit Rainbow Sherbert, Nabisco Triscuit Crackers Original, Laughing Cow Light French Onion Cheese Wedges. more...
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gaining 2.3 lb a week
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