Weigh In record (no journal entry) for 08 June 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2009:
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1556 kcal
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Fat: 58.46g | Prot: 56.08g | Carb: 212.83g.
Breakfast: strawberries, coffee, prunes, Whole Ground Flaxseed Meal, steel cut oats, unsweetened soy milk, half and half. Lunch: strawberries, Wheat Thins Crackers - Original, light havarti, celery. Dinner: walnuts, tomato, chocolate knish, balsamic vinegar, olive oil, light feta cheese, iceberg lettuce, baby carrots, celery. Snacks/Other: english toffee crunch, peach. more...
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steady weight
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