Weigh In record (no journal entry) for 24 March 2011
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158.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1931 kcal
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Fat: 43.64g | Prot: 112.37g | Carb: 286.81g.
Breakfast: Chocolate Deluxe High Protein Bar, Lite Cherry Cheesecake Yogurt, Fuji Apples. Lunch: Extra Lean Turkey Pastrami, Fat Free Zesty Italian Dressing, Long Grain White Rice, Broccoli. Dinner: catham village croutons, fat free zesty italian, ocean spray craisins, iceberg lettuce, Turkey Bacon, Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Ground Turkey 93/7, Whole Grain Tortillas. Snacks/Other: powerade zero, Clover Honey, Bananas, Slim a Bear Ice Cream Sandwich. more...
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4004 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours and 30 minutes, treadmill 3.65 miles 0 incl - 37 minutes, Weight Training (moderate) - 40 minutes, treadmill 6.98 mi - 1 hour and 10 minutes, Sleeping - 10 hours, Resting - 33 minutes, Housework - 4 hours and 30 minutes. more...
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losing 0.7 lb a week
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