Weigh In record (no journal entry) for 15 November 2021
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164.5 lb
Lost so far: 11.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2251 kcal
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Fat: 76.14g | Prot: 125.52g | Carb: 163.42g.
Breakfast: 水煮蛋, 光泉 特濃5.1無加糖濃豆漿, Orgain 有機植物性蛋白粉-香草口味. Lunch: barilla Brilla 義大利麵, 牛肋條. Dinner: 清原 紫芋波波沙. Snacks/Other: 波蜜 芭樂汁 鋁箔包. more...
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losing 7.7 lb a week
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