Weigh In record (no journal entry) for 15 November 2021
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2149 kcal
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Fat: 60.17g | Prot: 139.11g | Carb: 229.38g.
Breakfast: Alnatura Sojaflocken, Grapefruit, Satsuma, VeHappy Haferdrink, DM Bio Haferflocken Feinblatt, DM Flohsamenschalen. Lunch: Karotten, Chinakohl (Bok-Choy, Pak-Choi), Birnen, Spitzpaprika, Top Mare Eismeergarnelen, Olivenöl, Kühne Balsamico Bianco. Dinner: Gut & Günstig Körniger Frischkäse Leicht, Schwarzwurzel, Kühne Balsamico Bianco, Papaya, Rote Zwiebeln. Snacks/Other: Belbake Backkakao, Exquisa Fitline Frischkäse 0,2%, Banane, Koro Drogerie Kakaonibs, Koro Drogerie Soja Protein Crispies, Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, ESN Designer Bar Hazelnut Nougat, Plätzchen, VeHappy Haferdrink. more...
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2373 kcal
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Activities & Exercise:
Rowing - 40 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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gaining 0.5 lb a week
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