Weigh In record (no journal entry) for 22 April 2014
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188.8 lb
Lost so far: 3.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1156 kcal
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Fat: 124.02g | Prot: 14.66g | Carb: 15.49g.
Breakfast: Heavy Whipping Cream, Butter, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Great Value Romaine Lettuce. Dinner: Cooked Asparagus. Snacks/Other: Now Sports MCT Oil. more...
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losing 21.0 lb a week
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