Weigh In record (no journal entry) for 24 March 2011
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1333 kcal
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Fat: 74.36g | Prot: 87.94g | Carb: 92.95g.
Breakfast: coffee, canadian bacon, fried egg. Lunch: water, sweet peppers, cucumber, garlic parmesan dressing, chicken breast, herb salad. Dinner: chili. Snacks/Other: sugar free jello, diet coke, babybel, almond butter, celery. more...
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losing 7.0 lb a week
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