Weigh In record (no journal entry) for 13 November 2021
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120.2 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1101 kcal
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Fat: 58.25g | Prot: 40.80g | Carb: 108.11g.
Breakfast: Queso Americano, Mostaza, McCormick Mayonesa Light, FUD Queso Manchego, Zwan Jamón de Pavo Virginia Premium, Mortadela de Carne, Bimbo Pan Cero Cero. Lunch: Cebolla Frita, Mostaza, McCormick Mayonesa Light, Heinz Catsup, Guacamole, Zwan Jamón de Pavo Virginia Premium, FUD Queso Manchego, SuKarne Hamburguesa de Res, Wonder Super Bollos. Dinner: Guacamole, Fresh Gourmet Crutones Mantequilla con Ajo . Snacks/Other: Fiber One Chocolate Fudge Brownies. more...
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losing 2.6 lb a week
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