muyus2011's Journal, 22 April 2014

153.0 lb Lost so far: 23.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 57.58g | Prot: 71.57g | Carb: 71.15g.   Breakfast: Coffee (Brewed From Grounds), White Rice, Scrambled Egg (Whole, Cooked), Kirkland Signature Beef Hot Dogs. Lunch: Costco Protein Shake. Dinner: Buttermilk Pancakes, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Dreyer's Grand Ice Cream - Real Strawberry, Edy's Slow Churned Rich & Creamy Limited Edition Thin Mint Cookie Ice Cream, Water, Alfalina Canadian Flax Seed. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...