Weigh In record (no journal entry) for 22 April 2014
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257.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1428 kcal
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Fat: 43.17g | Prot: 73.61g | Carb: 176.96g.
Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Dinner: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), P.F. Chang's Steamed Brown Rice, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Can), Better Made White Cheddar Popcorn, Whoppers Whoppers, Stauffer's Chocolate Animal Crackers, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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3722 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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