Weigh In record (no journal entry) for 24 March 2011
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167.6 lb
Lost so far: 115.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2021 kcal
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Fat: 77.78g | Prot: 108.19g | Carb: 232.16g.
Breakfast: Granola for week of 3/20, Granny smith, Quaker Oats Old Fashioned Oatmeal, cinnamon. Lunch: chicken breast, Alpine valley honey wheat flaxseed, alpine lace swiss cheese. Dinner: corn muffins, avocado, butter, chicken breast. Snacks/Other: Popcorn - Nakspak (popped). more...
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3427 kcal
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Activities & Exercise:
Driving - 40 minutes, evening walk - 29 minutes, gym time - 1 hour and 25 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 56 minutes. more...
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gaining 2.8 lb a week
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Ed Endicott's weight history
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