JerseyCapone's Journal, 22 April 2014

163.6 lb Lost so far: 0.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 92.73g | Prot: 131.78g | Carb: 136.55g.   Breakfast: Hard-Boiled Egg, Coffee, North of 49 Naturals 100% Pure Blueberried, So Delicious Coconut Milk, Cytosport 100% Whey Protein - Chocolate, Kirkland Signature Greek Yogurt - Plain, Non Fat. Lunch: Darigold 2% Trim Cottage Cheese, Rockwell's Organic Toasted Coconut Chips, Compliments Balsamic Vinegar, Fresh Attitude Spring Mix, Roasted Broiled or Baked Chicken (Skin Not Eaten), Kale, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Grape Tomatoes. Dinner: Bananas, Kirkland Signature Mixed Nuts, Sabra Roasted Red Pepper Hummus, Kale, Coleslaw (Commercial), Fresh Attitude Spring Mix, Rockwell's Organic Toasted Coconut Chips, Compliments Balsamic Vinegar, Roasted Broiled or Baked Chicken. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Angie's Boom Chicka Pop, Half and Half Cream, Equate Stevia Extract, Starbucks Americano, Coffee. more...

2653 kcal

Activities & Exercise: Standing - 2 hours and 20 minutes, Shopping - 40 minutes, Spinning - 50 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...