Weigh In record (no journal entry) for 22 April 2014
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162.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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991 kcal
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Fat: 26.43g | Prot: 65.00g | Carb: 138.44g.
Breakfast: Butter Whipped (Salted), Natural Peanut Butter, Light Multi-Grain English Muffin. Lunch: Total 2% Greek Yogurt, Turkey Chili. Dinner: Grapes. Snacks/Other: Light Butter Popcorn, Greens 1, Milk (Nonfat), Shakeology - Tropical Strawberry, Mayo with Olive Oil, Deli Style Lean Smoked Honey Ham, White Wheat Bread. more...
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gaining 0.1 lb a week
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