nsdiet's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011

145.0 lb Lost so far: 1.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:

465 kcal

Fat: 2.46g | Prot: 12.04g | Carb: 106.44g. Breakfast: banana. Lunch: spelt bread, plum, banana. more...

1913 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week


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