judy gwinn's Journal, 24 March 2011

gained 1 pound holding water did weigh 214.5 with taking water pill just mainly loosibg 4 pounds so far

215.5 lb Lost so far: 4.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 34.88g | Prot: 47.15g | Carb: 195.23g.   Breakfast: grape jelly, Creamy Peanut Butter, oat bread, slim fast shake, Raisins (Seedless). Lunch: slim fast meal bar. Dinner: gelatin. Snacks/Other: Butter Cookies (Enriched). more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...