Weigh In record (no journal entry) for 22 April 2014
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170.2 lb
Lost so far: 59.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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939 kcal
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Fat: 15.99g | Prot: 43.91g | Carb: 157.99g.
Breakfast: Mabel Rosquinha de Coco, Banana Prata, Parmalat Leite Semi Desnatado, DIA Pão De Forma Light 12 Grãos. Lunch: Nutry Barra de Cereal Light Aveia, Banana e Mel, Quaker Aveia em Flocos, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco. more...
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2732 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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