Weigh In record (no journal entry) for 14 November 2021
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139.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1779 kcal
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Fat: 59.44g | Prot: 81.47g | Carb: 149.82g.
Breakfast: Starbucks Americano (Grande), Dannon Greek Yogurt - Strawberry, Mandarine, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Il Villaggio Parmigiano Reggiano Cheese, Rao's Homemade Marinara Sauce, Giovanni Rana Maine Lobster Ravioli. Snacks/Other: Lindt Lindor Truffle Balls, Vin de Table Blanc, Wonderful Roasted & Salted Pistachios in Shells, Yuengling Traditional Lager. more...
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gaining 0.1 lb a week
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