Weigh In record (no journal entry) for 24 March 2011
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202.0 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1397 kcal
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Fat: 82.15g | Prot: 105.91g | Carb: 66.61g.
Breakfast: Ezekiel 4:9 Bread, Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: avocado, Onions, Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, starkist light tuna. Dinner: Lean Turkey Bratwurst, 2% Deluxe Reduced Fat American Cheese Slices, Cucumber (with Peel), Green Peppers, Onions, California Vegetables Blend. Snacks/Other: Walnuts, Dried Cranberries, Almonds. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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