Weigh In record (no journal entry) for 14 November 2021
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120.2 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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642 kcal
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Fat: 22.08g | Prot: 45.61g | Carb: 70.37g.
Breakfast: La Sierra Frijoles Negros Refritos, Tomates, Cebollas Cocidas Maduras, Guacamole, Zwan Jamón de Pavo Virginia Premium, Clara de Huevo, Fresh Gourmet Crutones Sabor Queso y Ajo. Lunch: Pico de Gallo, Isadora Frijoles Refritos Bayos, Cebollas Cocidas Maduras, Champiñones, Aguacate, Sanissimo Salmas, Clara de Huevo. Dinner: Fiber One Chocolate Fudge Brownies. Snacks/Other: Extracto de Vainilla, Fresas, Freezer Fruits Mix de Berries, Plátano, Lala Lala 100 sin Lactosa +Proteína Light. more...
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steady weight
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