Weigh In record (no journal entry) for 22 April 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2014:
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2730 kcal
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Fat: 95.48g | Prot: 174.86g | Carb: 312.64g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Nature Valley Protein Crunchy Granola, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Clancy's Pita Chips-Sea Salt, Stouffer's Cheesy Chicken & Broccoli Rice Bake. Snacks/Other: Clancy's All Natural Tortilla Chips Restaurant Style, Blue Diamond Whole Natural Almonds, Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas. more...
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3574 kcal
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Activities & Exercise:
Golf (Driving Range) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 4.2 lb a week
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