Weigh In record (no journal entry) for 14 November 2021
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171.0 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1139 kcal
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Fat: 39.92g | Prot: 47.30g | Carb: 147.21g.
Breakfast: Multigrain Bread, Market Pantry Blackberry Jam. Lunch: Bananas, Apple Cider, Cheese Pizza. Dinner: Crab Cake, Butter , White Rice. Snacks/Other: Sara Lee Pound Cake Slices, Blueberry Pie (Two Crust). more...
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gaining 1.2 lb a week
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