Weigh In record (no journal entry) for 15 November 2021
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124.6 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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840 kcal
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Fat: 17.30g | Prot: 28.44g | Carb: 138.33g.
Breakfast: 統一 純喫茶 無糖綠茶, zespri 綠奇異果, 香蕉, 雞蛋, 安佳 較低脂乳酪, 全聯 輕食吐司. Lunch: 香蕉, 蘋果（去皮）, 雅方 火鍋羊肉片, 7-11 鮮香菇. Snacks/Other: 百家珍 蘋果健康醋. more...
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1480 kcal
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Activities & Exercise:
Motorbike Riding - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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