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Disappointing...need to cut your carbs.
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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851 kcal
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Fat: 36.41g | Prot: 80.05g | Carb: 18.15g.
Breakfast: Ocean Spray Light Cranberry Juice, Parmesan Cheese (Grated) , Dairy Farmers Pure Cream, Avocado, Egg, Farmers Union Lactose Free Greek Yoghurt. Lunch: Cherry Tomatoes, Dill Cucumber Pickles , Tassal Tasmanian Smoked Salmon, Chicken Breast Meat . Dinner: Gravox Traditional, Dairy Farmers Pure Cream, Baby Spinach, Zucchini, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Prawns, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Brandy, Black Tea. more...
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gaining 1.3 lb a week
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