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meaganrudolph
Journal
22 Apr 14
meaganrudolph's Journal, 22 April 2014
meaganrudolph's Profile
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Weigh In record (no journal entry) for 22 April 2014
222.2 lb
Lost so far:
0 lb
.
Still to go:
102.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
2109 kcal
Fat: 74.83g | Prot: 47.89g | Carb: 270.53g.
Breakfast:
Kroger Spiral Sliced Honey Ham, Dole 100% Juice Pineapple Orange Banana.
Lunch:
Keebler Cheese & Cheddar Sandwich Crackers, Apples, Lucerne Cheese Sticks - Colby Jack.
Dinner:
Angry Orchard Crisp Apple Hard Cider, Brown Sugar, Butter, Sweet Potato.
Snacks/Other:
Kraft French Onion Dip, 365 Garlic & Herb Pita Chips.
more...
2544 kcal
Activities & Exercise:
treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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